Unifit
Unifit Almond Brownie | Rich - Nutty and Fudgy | High Protein and Fiber | Guilt-Free Indulgence
75 g
75 g
Ingredients
Allergen Information
Nutritional Summary
The product scores high on protein content (13.1g per serving) and has no added sugar, which are excellent attributes. However, the grading is brought down to 'AVERAGE' due to the very high calorie (315 kcal) and saturated fat (7g, 32% of RDA) content per serving. It is an energy-dense product, better suited as a meal replacement or for bulking phases rather than a casual, healthy snack.
Nutritional Facts per 100g
Protein
17.47 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
3.87 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
27.73 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
420 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
42.8 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
141.07 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
9.33 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Banana Brownie Protein Shake
Step 1: Break one Unifit Protein Brownie into a blender. Step 2: Add 200ml of chilled skimmed milk or almond milk. Step 3: Add half a banana and a tablespoon of Greek yogurt for creaminess. Step 4: Blend until smooth and serve immediately.
Health Benefits
This shake provides a balanced mix of protein, complex carbs, and potassium for post-workout recovery.
Protein Brownie & Berry Parfait
Step 1: Crumble one Unifit Protein Brownie into small pieces. Step 2: In a glass, create a layer of crumbled brownie. Step 3: Add a layer of thick Greek yogurt. Step 4: Top with a layer of fresh berries like strawberries or blueberries. Step 5: Repeat the layers and serve chilled.
Health Benefits
A high-protein dessert packed with antioxidants from berries and probiotics from yogurt.
Additive Analysis
The additives used, including emulsifiers (INS 322, INS 476), thickener (Xanthan Gum), and preservatives (INS 200, INS 202), are generally recognized as safe by FSSAI within prescribed limits. The sweetener (INS 1420 - Polydextrose) is a polyol, and the package correctly includes a warning about potential laxative effects, which is the main point of caution.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims '13.1g Protein' and 'Added Real Chocolate' are supported by the nutritional facts and ingredients list. However, the branding 'THE FITNESS BAKERY' is questionable given the high calorie and saturated fat content. The most misleading claim is '<8G Net Carbs' prominently displayed on the front, while the nutritional panel shows 'Total Carbohydrate: 32.1g'. While technically derived by subtracting fiber/polyols, this 'net carb' calculation is not an official FSSAI standard and can mislead consumers about the product's true carbohydrate content.