Unibic
Unibic Swaadesi Mysore Garlic Mix
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'AVERAGE' due to its high fat (10.7g) and calorie (169.1 kcal) content per 30g serving, which is typical for a fried snack. It scores positive points for having zero trans fat and zero added sugars, and for using rice bran/sunflower oil instead of palm oil. The sodium level is moderate. It is best consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
12.3 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
5.3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
35.5 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
563.7 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
46 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
427.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
7.2 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Garlic Bhel
In a bowl, combine one cup of puffed rice, a handful of Mysore Garlic Mix, finely chopped onion, tomato, and coriander. Squeeze half a lime over the mixture and toss well. Serve immediately for a crunchy and tangy snack.
Health Benefits
Creates a lighter, high-fiber snack by incorporating puffed rice and fresh vegetables, reducing the overall fat per portion.
Mysore Mix Yogurt Raita
Whisk one cup of plain yogurt until smooth. Add chopped cucumber and a pinch of salt. Pour into a serving bowl and sprinkle two tablespoons of Mysore Garlic Mix on top just before serving.
Health Benefits
Adds a probiotic and protein boost from yogurt, creating a balanced raita with a satisfying crunch.
Spicy Salad Topper
Prepare a simple salad with lettuce, cucumber, and tomatoes. Add a simple lemon-vinaigrette dressing. Top the salad with a sprinkle of Mysore Garlic Mix instead of fried croutons for added flavor and texture.
Health Benefits
Enhances a fresh vegetable salad with flavor and crunch, providing a healthier alternative to traditional fried croutons.
Additive Analysis
The product does not list any artificial colors, flavors, or preservatives. The ingredients used are common food items and spices, generally considered safe under FSSAI guidelines. The preservation is likely achieved through the frying process and salt content.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. The 'No Palm Oil' claim is substantiated by the ingredient list. The branding 'Swaadesi' and association with an Indian chef are appropriate for the product type and do not mislead the consumer about its nutritional profile.