Unibic
Unibic Swaadesi Classic Salted Kerala Banana Chips
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having zero trans fat, no added sugar, and for using rice bran oil instead of palm oil. It is also a source of dietary fiber. However, the overall score is moderated by its high total fat content and moderate sodium levels, which are typical for fried snacks. It is a better choice compared to many other fried snacks but should be consumed in moderation.
Nutritional Facts per 100g
Dietary Fiber
5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
3.4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
468.6 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
64.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
477.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.8 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
Lightly crush a handful of banana chips. Mix with chopped onion, tomato, and fresh coriander. Squeeze lime juice and sprinkle with chaat masala before serving.
Health Benefits
Creates a more balanced snack by adding fresh vegetables, vitamins, and antioxidants.
Crunchy Banana Chip Raita
Whisk plain yogurt until smooth. Add crushed banana chips, a pinch of roasted cumin powder, and black salt. Garnish with fresh mint leaves and serve chilled.
Health Benefits
Combines the crunch of chips with the probiotic benefits of yogurt for a gut-friendly side dish.
Additive Analysis
The product contains an anticaking agent (INS 551 - Silicon Dioxide), which is approved by FSSAI and generally recognized as safe (GRAS) within permissible limits. The product is free from artificial colors, flavors, and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are substantiated by the ingredient list and nutritional information. The product does not contain palm oil, has zero trans fat, and contains dietary fiber. The claims are factual and not misleading.