Unibic
Unibic Cookies - Pista Badam
3x75 g
3x75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sugar and saturated fat per serving. The primary ingredients are refined wheat flour (maida) and sugar, offering low nutritional value and high calories. While it contains nuts, the amount is insufficient to offset the unhealthy base, making it an occasional treat rather than a healthy snack.
Nutritional Facts per 100g
Protein
7.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
523 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
60 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
24.8 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Nutty Cookie Yogurt Parfait
Crumble 2 Unibic cookies and layer them in a glass with plain Greek yogurt and chopped fresh fruits like bananas or berries. Repeat the layers and serve chilled.
Health Benefits
Balances the cookie's refined carbs and sugar with protein from yogurt and vitamins from fresh fruit.
Pista Badam Cookie Milkshake
Blend 2 Pista Badam cookies with 200ml of chilled low-fat milk and a few soaked almonds until smooth. Pour into a glass and serve immediately.
Health Benefits
Creates a more balanced and filling snack by adding protein and calcium from milk.
Additive Analysis
The additives used, including leavening agents (E503ii, E500ii) and an emulsifier (E322), are approved by FSSAI and generally considered safe for consumption. The product contains artificial flavors, which are common but may be a concern for consumers seeking all-natural products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing emphasizes the presence of 'Pista' and 'Badam' (nuts), which are present at 8%. However, this highlights the most premium ingredients while the bulk of the product is made from less healthy refined flour, sugar, and palm oil. While not technically false, it could create a healthier impression than the nutritional facts support.