Unibic
Unibic Cashew Badam Cookies
450 gm
450 gm
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high content of refined flour (Maida), added sugar, and saturated fat per serving. A single 30g serving contains nearly 7.4g of sugar and 2.85g of saturated fat, contributing significantly to the daily limits. It is low in beneficial nutrients like protein and fiber. The use of artificial flavors and a negligible nut content (1%) further detract from its health value.
Nutritional Facts per 100g
Protein
5.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
21.2 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
476.8 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
66 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
195 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
24.6 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cookie & Berry Yogurt Parfait
Crumble 2-3 cookies and layer them in a glass with Greek yogurt and mixed berries. Repeat the layers to create a parfait. Top with a sprinkle of pumpkin seeds for added crunch and nutrients.
Health Benefits
This recipe balances the cookies' refined carbs with protein from yogurt and vitamins and fiber from fresh fruit and seeds.
Chocolate-Dipped Cookie Bites
Dip one half of each cookie in melted dark chocolate (70% cocoa or higher). Place on a parchment-lined tray and sprinkle with chopped pistachios or walnuts. Refrigerate until the chocolate sets.
Health Benefits
Enhances the snack with antioxidants from dark chocolate and healthy fats from additional nuts, slightly improving its nutritional profile.
Additive Analysis
The product contains several FSSAI-approved additives, including leavening agents (INS 503ii, INS 500ii) and emulsifiers (INS 322, INS 472e, INS 435, INS 471). While generally considered safe within regulatory limits, the presence of multiple additives and artificial flavors indicates a highly processed food product. Consumers with sensitivities to specific additives should exercise caution.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claim 'Cashew Badam Cookies' is questionable. The ingredients list reveals that 'Dry Nuts (Almond and Cashew)' constitute only 1% of the product. This is a negligible amount, and consumers are likely to be misled into believing the cookies have a significant nut content. The name implies nuts are a key feature, which is not supported by the formulation.