Unibic
Unibic Cake - Royal Vanilla
220 g
220 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (11.5g) and saturated fat (6.4g) per 50g serving, contributing 23% and 29.1% of the daily recommended intake, respectively. It is also high in calories and sodium, and very low in dietary fiber. The use of refined flour and a long list of additives further lowers its health score.
Nutritional Facts per 100g
Protein
7.2 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
27.7 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
469 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
47.1 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
454 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
72.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
24.2 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
12.8 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vanilla Cake and Berry Yogurt Parfait
Cut a small slice of the vanilla cake into cubes. In a glass, layer the cake cubes with low-fat Greek yogurt or hung curd. Top with a generous amount of fresh berries and a sprinkle of chia seeds. Repeat the layers.
Health Benefits
This recipe adds fiber, protein, vitamins, and antioxidants from the yogurt and fruits, balancing the cake's sugar content.
Banana Milkshake with Cake Crumble
Crumble a quarter of a serving of the vanilla cake (about 12-15g). Prepare a milkshake by blending one banana, a cup of low-fat milk, and a few almonds. Pour into a glass and top with the cake crumbles for texture.
Health Benefits
This method controls the portion size of the cake while creating a filling drink rich in potassium, protein, and healthy fats.
Additive Analysis
The product contains multiple FSSAI-approved additives, including preservatives, colors, emulsifiers, and stabilizers. While individual additives are considered safe within prescribed limits, the high number of additives indicates a highly processed food item. Regular consumption of such products should be limited.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are subjective and focus on taste and experience ('Royal Vanilla', 'A Delight') rather than making specific, verifiable health or nutritional claims. The use of 'Creative Visualisation' disclaimer is transparent. The claims are not misleading and comply with ethical marketing standards.