Uncle Chipps
Uncle Chips Plain Salted
80 g
80 g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product receives a 'POOR' rating primarily due to its nutritional profile per 30g serving. It is very high in saturated fat (5.25g, approx. 24% of FSSAI's daily guideline) and total fat (11.25g). The sodium content is also moderately high (198.3mg). While it is low in sugar and free from artificial additives, the high levels of unhealthy fats and calories make it an energy-dense, nutrient-poor snack that should be consumed infrequently.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
37.5 g
of RDA
Contributes 58% of daily Total Fat needs.
Energy
566 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
50.2 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Sugar
1.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
661 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
17.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Uncle Chipps Bhel Puri
Lightly crush a handful of Uncle Chipps. Toss them in a bowl with finely chopped onion, tomato, and fresh coriander. Squeeze half a lemon over the mix and sprinkle with chaat masala before serving immediately.
Health Benefits
This recipe adds fresh vegetables, fiber, and vitamins to the snack, making it a more balanced treat.
Chips with Creamy Mint Yogurt Dip
Prepare a dip by whisking thick yogurt (hung curd) until smooth. Mix in chopped mint leaves, roasted cumin powder, and a pinch of black salt. Serve the chips alongside this refreshing and healthy dip.
Health Benefits
The yogurt dip provides protein and probiotics, helping to offset the high-fat content of the chips.
Additive Analysis
The product does not list any artificial colors, flavors, or preservatives. The primary preservation method is likely the low moisture content from frying and the high salt content. Based on the ingredients list, the risk from additives is very low and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are compliant and not misleading. The product is accurately described as 'Plain Salted Potato Chips'. The slogan 'Bole Mere Lips, I Love Uncle Chipps' is a branding statement and does not make any health or nutritional claims. The packaging does not use misleading terms like 'healthy' or 'natural'.