Uncle chipps
Uncle chipps Spicy Treat Potato Chips - Crispy Chips & Snacks
2x80 g
2x80 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high content of total fat (7g) and saturated fat (3.1g) in a small 20g serving, contributing 10% and 14% of the RDA respectively. It is a highly processed food containing multiple additives, including flavour enhancers and artificial colour. While low in sugar, the high fat, sodium, and processed nature make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
35 g
of RDA
Contributes 54% of daily Total Fat needs.
Energy
548 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
52 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Sugar
0.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
591 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
15.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Chips Chaat
1. Gently crush a 20g serving of Uncle Chipps. 2. In a bowl, mix chopped onion, tomato, and boiled chickpeas. 3. Add the crushed chips, a squeeze of lime juice, and mix well. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Adds fiber, protein, and vitamins from fresh vegetables and legumes to create a more balanced chaat.
Crunchy Chip Raita
1. Whisk 1 cup of plain yogurt (dahi) until smooth. 2. Stir in finely chopped cucumber, onion, and a pinch of black salt. 3. Lightly crush a serving of chips and fold them into the raita just before serving. 4. Garnish with mint leaves.
Health Benefits
Combines the snack with probiotics and protein from yogurt for a more satiating and gut-friendly option.
Additive Analysis
The product contains several FSSAI-approved additives. Acidity Regulators (330, 334, 296), Anticaking Agents (551, 470), and Flavour Enhancers (631, 627) are generally considered safe within prescribed limits. The colour (150d) is a permitted caramel colour. While the additives are approved, their cumulative consumption in highly processed foods is a health consideration.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are focused on taste ('Spicy Treat') and brand identity rather than making health or nutritional claims. This is an ethical and compliant approach, as the product is not positioned as a health food.