Uncle Chipps
Uncle Chipps - Spicy Treat 48 g Combo
48 g X 3
48 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of saturated fat and sodium per serving. A single 20g serving contains 2.92g of saturated fat (13% of FSSAI's recommended daily allowance) and 173.6mg of sodium. It is an energy-dense, highly processed snack with minimal nutritional benefits like fiber or protein, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
32.4 g
of RDA
Contributes 50% of daily Total Fat needs.
Energy
536 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
54.6 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
868 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.6 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Uncle Chipps Chaat
Crush a handful of Uncle Chipps. Mix with 1 chopped onion, 1 chopped tomato, and fresh coriander. Squeeze half a lemon and sprinkle with chaat masala before serving immediately.
Health Benefits
Adds fresh vegetables, vitamins, and fiber to balance the processed snack.
Spicy Raita Dip with Chips
In a bowl, whisk 1 cup of plain yogurt (dahi) until smooth. Add finely chopped mint, coriander, and a pinch of black salt. Serve the chilled raita as a dip with the chips.
Health Benefits
Provides protein and probiotics from yogurt, reducing the overall fat intake per bite.
Crunchy Chip Topping for Tikkis
Prepare homemade aloo tikkis or vegetable cutlets. Lightly crush the chips. Just before serving, sprinkle the crushed chips over the hot tikkis for a crunchy texture.
Health Benefits
Incorporates the chips into a more substantial, home-cooked meal, promoting portion control.
Additive Analysis
The additives used, including Acidity Regulators (330, 334, 296), Anticaking Agents (551, 470), Flavour Enhancers (631, 627), and Color (150d), are permitted by FSSAI. However, the presence of multiple additives, particularly flavour enhancers, indicates a highly processed product. These are generally safe for consumption within prescribed limits but may cause sensitivity in some individuals.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are focused on value ('SUPER SAVER 20% EXTRA') and taste ('Spicy Treat'), not on health. These claims are not misleading as they do not imply any nutritional benefits. The product is accurately represented as a savory potato chip snack.