Two Brothers
Two Brothers Rajgira Flour (Sprouted Amaranth Atta)
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly due to its single-ingredient, unprocessed nature. Per 50g serving, it contains 0g of sugar, 0g trans fat, and very low sodium (7mg). It is an excellent source of plant-based protein (7.64g) and a good source of dietary fiber (3.12g). The sprouting and stone-grinding processes enhance its nutritional profile, making it an outstanding choice for a healthy staple.
Nutritional Facts per 100g
Protein
15.27 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
6.24 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
71.84 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
416.66 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
7.58 g
of RDA
Contributes 12% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
14 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.54 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sprouted Rajgira Roti
1. Knead the Rajgira flour with warm water and a pinch of salt to form a soft, pliable dough. 2. Let the dough rest for 15-20 minutes. 3. Divide into small balls and roll them out into thin rotis using dry flour for dusting. 4. Cook on a hot tawa on both sides until golden-brown spots appear, pressing gently with a spatula.
Health Benefits
A high-protein, high-fiber, gluten-free flatbread that aids digestion and provides sustained energy.
Healthy Rajgira Sheera (Porridge)
1. In a pan, dry roast 1/2 cup of Rajgira flour on low heat until it becomes aromatic. 2. In a separate pot, boil 1 cup of milk with 2-3 tablespoons of jaggery until the jaggery dissolves. 3. Slowly add the roasted flour to the milk, stirring continuously to prevent lumps. 4. Cook for 3-5 minutes until the mixture thickens, then garnish with chopped almonds and cardamom powder.
Health Benefits
A nutritious, gluten-free porridge rich in protein and calcium, naturally sweetened with jaggery.
Rajgira Protein Boost Smoothie
1. In a blender, combine 2 tablespoons of Rajgira flour, 1 ripe banana, and 1 cup of milk or yogurt. 2. Add a teaspoon of honey or a few dates for extra sweetness if desired. 3. Blend until completely smooth and creamy. 4. Serve immediately for a nutritious breakfast or post-workout drink.
Health Benefits
An easy-to-digest smoothie that provides a quick boost of protein and fiber, ideal for muscle recovery and gut health.
Additive Analysis
The product is explicitly stated to have no additives or preservatives, making it very safe for consumption and fully compliant with FSSAI standards for natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the product's nature and nutritional information. Claims like 'Good Source of Plant Protein' and 'Source of Dietary Fiber' are verified by the nutrition panel. The claim about being rich in certain minerals is a general characteristic of amaranth and is plausible, though not quantified on the label. Overall, the marketing is truthful and not misleading.