Two Brothers
Two Brothers Khapli Wheat Atta, Stoneground
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a single-ingredient, minimally processed whole grain flour. Per 30g serving, it is very low in sugar (0.76g), sodium (2.96mg), and saturated fat (0.09g), while being an excellent source of dietary fiber (3.22g) and protein (4.59g). It contains no additives or preservatives, aligning perfectly with FSSAI guidelines for a healthy staple food.
Nutritional Facts per 100g
Dietary Fiber
10.74 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
15.3 g
of RDA
Moderate source of Protein. Consider additional sources.
Carbohydrates
75.3 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
379.47 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
2.3 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
9.88 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.52 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soft Khapli Wheat Roti
1. Knead the Khapli flour with warm water to form a soft, pliable dough. 2. Let the dough rest for 20-30 minutes. 3. Roll out thin circles and cook on a hot tawa on both sides until small bubbles appear. 4. Puff the roti directly on an open flame for a soft texture.
Health Benefits
Provides sustained energy release and high fiber for improved digestion and gut health.
High-Fiber Vegetable Paratha
1. Mix Khapli flour with grated vegetables like carrots and spinach, along with mild spices. 2. Add water gradually to knead into a firm dough. 3. Roll into parathas and cook on a tawa with a minimal amount of ghee or oil until golden brown on both sides.
Health Benefits
A balanced meal combining complex carbs from whole wheat with vitamins and minerals from vegetables.
Instant Khapli Wheat Dosa
1. Whisk Khapli flour with water, a pinch of salt, and finely chopped herbs to form a thin, lump-free batter. 2. Pour a ladleful of batter onto a hot, lightly oiled non-stick pan and spread it thin. 3. Drizzle a few drops of oil and cook until crisp on both sides.
Health Benefits
A quick, protein-rich, and low-fat breakfast or snack option that supports blood sugar management.
Additive Analysis
Extremely low risk. The product is a single, natural ingredient with no added substances, fully compliant and safe under FSSAI standards as it contains no additives, fillers, or preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and substantiated by the product's nature and nutritional information. Claims like 'High protein' and 'Rich in Dietary Fiber' are supported by the nutrition facts. The use of terms like 'Stoneground', 'Emmer Wheat', and 'Ancient grain' accurately describes the product. The overall marketing is ethical and informative.