True Elements
True Elements Whole Oatmeal With Chia & Real Fruits - High Protein & Fibre
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating based on its per-serving nutrition. A 40g serving is high in dietary fiber (4.04g), has zero trans fat, and is very low in sodium (2.92mg). It is made from whole grains and contains no artificial additives or added sugars. The total sugar content per serving (7.88g) is moderate but comes from natural sources like honey and fruit, which is preferable to refined sugar.
Nutritional Facts per 100g
Dietary Fiber
10.1 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
8.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
76.2 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
407.8 Kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
7.7 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
7.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
19.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Warm Oatmeal Bowl
1. Combine 40g of oatmeal with 150ml of hot milk or water. 2. Stir well and let it stand for 3-5 minutes. 3. Top with fresh fruits like banana slices and a sprinkle of cinnamon. 4. Serve warm for a comforting start to your day.
Health Benefits
A fiber-rich breakfast that promotes digestive health and provides sustained energy.
Oatmeal & Yogurt Parfait
1. In a jar, layer 40g of oatmeal with 100g of Greek yogurt and a handful of berries. 2. Repeat the layers until the jar is full. 3. Drizzle with a little extra honey if desired. 4. Refrigerate for at least 2 hours or overnight.
Health Benefits
A protein and fiber-packed parfait that supports muscle health and keeps you full.
Quick Oatmeal Power Smoothie
1. In a blender, add 40g of oatmeal, 200ml of milk, half a banana, and one tablespoon of almond butter. 2. Blend on high until smooth and creamy. 3. Pour into a glass and enjoy immediately. 4. For an extra boost, add a scoop of protein powder.
Health Benefits
A balanced and convenient liquid meal providing complex carbs, healthy fats, and protein.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant (INS 392) approved by FSSAI, instead of synthetic preservatives. It is free from artificial colors and flavors, making its additive profile safe and compliant with FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Fibre', '100% Wholegrain', and 'No Artificial...' are factually supported by the nutritional and ingredient information. However, the claim 'Controls Sugar Levels' is questionable. While the high fiber content can aid in slower glucose absorption, the product contains a significant amount of natural sugar (19.7g per 100g) from honey and fruits, which could be misleading for consumers, particularly those with diabetes, who need to manage total carbohydrate and sugar intake.