True Elements
True Elements Whole Grain Oats
900 g
900 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its per-serving nutritional profile. It contains no added sugar, zero trans fat, and extremely low sodium (1.52mg). It is an excellent source of dietary fiber (4g) and a good source of protein (4.08g) per serving. The ingredient list is minimal and clean, consisting of 100% wholegrain oats, making it a superior choice for a healthy diet.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.4 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
404.5 Kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
8.6 g
of RDA
Contributes 13% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Oats Upma
1. In a pan, heat a little oil and temper with mustard seeds and curry leaves. 2. Sauté chopped onions, green chilies, and vegetables like carrots and peas. 3. Add 1 cup of water, salt, and turmeric, and bring to a boil. 4. Stir in 1/2 cup of oats and cook for 3-5 minutes until thick. 5. Garnish with fresh coriander and a squeeze of lemon.
Health Benefits
A savory, high-fiber breakfast that provides sustained energy and essential vitamins from vegetables.
Overnight Oats with Fruits and Nuts
1. In a jar, combine 1/2 cup of oats, 1/2 cup of milk or yogurt, and 1 tablespoon of chia seeds. 2. Stir well, cover, and refrigerate for at least 4 hours or overnight. 3. In the morning, stir the mixture again. 4. Top with fresh fruits like berries, banana, and a sprinkle of nuts or seeds.
Health Benefits
A convenient no-cook meal rich in fiber, protein, and probiotics (if using yogurt) that supports gut health.
Additive Analysis
The product is free from artificial colors, flavors, and added preservatives. It uses Rosemary Extract, a natural antioxidant approved by FSSAI, which is considered safe for consumption. The additive profile poses a very low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The primary marketing claims such as '100% Wholegrain', 'High in Protein & Fibre', and '0% Added Sugar' are factually accurate and supported by the nutritional information and ingredients list. Broader claims like 'Helps Manage Weight' are justifiable for a high-fiber food that promotes satiety. The general wellness claims ('Improves Overall Health') are non-specific but plausible for a whole food like oats. Overall, the marketing is truthful and not misleading.