True Elements
True Elements Steel Cut Oats
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well based on its per-serving nutrition. A 40g serving contains zero sugar, zero trans fat, and extremely low sodium (1.4mg) and saturated fat (0.64g). It is an excellent source of dietary fiber (4.4g per serving) and a good source of protein. The ingredients are minimal and natural, with no artificial additives, making it a top-tier healthy choice as per FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.9 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
412.3 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
8.7 g
of RDA
Contributes 13% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Oats Upma
1. Sauté mustard seeds, cumin, chopped onions, and green chilies in a little oil. 2. Add chopped vegetables like carrots, peas, and beans and cook for a few minutes. 3. Add 1.5 cups of water or vegetable broth and bring to a boil. 4. Stir in 1/2 cup of steel-cut oats, add salt, and cook covered for 20-25 minutes until soft. 5. Garnish with fresh coriander and a squeeze of lemon.
Health Benefits
This savory dish provides a balanced meal with complex carbs, fiber, protein, and vitamins from vegetables.
Creamy Oats Porridge
1. In a pot, combine 1/2 cup of steel-cut oats with 1 cup of milk (or plant-based milk) and 1 cup of water. 2. Bring to a simmer and cook for 20-25 minutes, stirring occasionally, until the oats are tender and creamy. 3. Turn off the heat and stir in a healthy sweetener like date syrup or jaggery to taste. 4. Add a pinch of cardamom powder and garnish with chopped nuts like almonds and pistachios.
Health Benefits
A wholesome and comforting breakfast that combines the fiber of oats with the protein and calcium from milk and healthy fats from nuts.
Additive Analysis
The only additive is Rosemary Extract, a natural antioxidant (INS 392) which is generally recognized as safe (GRAS) by FSSAI. The product is free from artificial colors, flavors, and preservatives, posing a very low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the product's nutritional profile and ingredients. Claims like '100% Wholegrain', 'High Fibre', and 'Source of Protein' are factually correct based on the nutrition label. The health benefits mentioned, such as helping control sugar levels and improving digestion, are scientifically recognized properties of steel-cut oats. The marketing is truthful and not misleading.