True Elements
True Elements Rolled Oats | Naturally Gluten-free and Preservative-free
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score as it is 100% wholegrain with no added sugar, zero trans fat, and extremely low sodium per serving. It is a rich source of dietary fiber and protein. The absence of artificial additives makes it a top-tier healthy choice as per FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
10.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
65.6 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
383 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
7.8 g
of RDA
Contributes 12% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Masala Oats
1. In a pan, sauté chopped onions, tomatoes, and green chilies. 2. Add turmeric powder and salt. 3. Add 1/2 cup of True Elements Rolled Oats and 1.5 cups of water. 4. Cook on medium flame for 10-12 minutes, stirring occasionally. 5. Garnish with fresh coriander and serve hot.
Health Benefits
A savory, high-fiber breakfast that combines the goodness of oats with Indian spices for a wholesome start.
Overnight Oats with Fruits
1. In a jar, combine 1/2 cup of oats and 1/2 cup of milk or yogurt. 2. Add 1 tablespoon of chia seeds and mix well. 3. Cover and refrigerate overnight. 4. In the morning, top with fresh fruits like berries or banana and a sprinkle of nuts.
Health Benefits
A convenient, no-cook, protein-rich meal packed with fiber and antioxidants from fruits.
Oats and Vegetable Cheela
1. Grind 1/2 cup of oats into a fine powder. 2. Mix with 1/2 cup of besan (chickpea flour), grated vegetables (carrot, capsicum), and spices. 3. Add water to create a smooth batter. 4. Pour a ladleful of batter onto a hot non-stick tawa and cook until golden brown on both sides. 5. Serve with mint chutney.
Health Benefits
A high-protein and high-fiber Indian-style pancake that is both delicious and filling.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant considered safe by FSSAI, to maintain freshness. It is free from artificial colors, flavors, and preservatives, posing a very low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the product's ingredient list and nutritional profile. Claims like 'High Protein' and 'High Fibre' are justified. Health benefits such as 'Heart healthy' and 'Helps manage weight' are well-established effects of consuming whole oats. The marketing is transparent and ethical.