True Elements
True Elements Rolled Oats
2x1 kg
2x1 kg
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its per-serving nutritional profile. It is 100% whole grain, high in protein and dietary fiber, with zero added sugar, zero trans fat, and extremely low sodium. The ingredient list is clean and minimal, aligning perfectly with FSSAI guidelines for a healthy breakfast choice.
Nutritional Facts per 100g
Dietary Fiber
9.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.3 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
410.9 Kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
10 g
of RDA
Contributes 15% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Oats Upma
1. In a pan, heat a little oil and sauté mustard seeds, chopped onions, and green chilies. 2. Add diced vegetables like carrots and peas and cook for 2-3 minutes. 3. Add 1/2 cup Rolled Oats, turmeric powder, and salt, then pour in 1.5 cups of water. 4. Cook on medium flame for 12-15 minutes until oats are soft and water is absorbed. Garnish with fresh coriander.
Health Benefits
A savory, high-fiber Indian breakfast packed with vegetables and complex carbs for sustained energy release.
Overnight Oats with Fruits & Seeds
1. In a jar, combine 1/2 cup Rolled Oats, 1/2 cup milk (or a plant-based alternative), and 1 tablespoon of chia seeds. 2. Stir well, cover, and refrigerate overnight for at least 4 hours. 3. In the morning, stir the mixture again. 4. Top with fresh fruits like berries or banana slices and a sprinkle of nuts for added crunch and nutrients.
Health Benefits
A convenient, no-cook breakfast rich in fiber, protein, and healthy fats that supports gut health and keeps you full.
Additive Analysis
The only additive is Rosemary Extract, a natural antioxidant recognized as safe by FSSAI. The product is free from artificial additives, posing a very low risk to consumers.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims like 'High Protein', 'High Fibre', and '100% Wholegrain' are factually supported by the nutritional information and ingredient list. The 'No Artificial...' claim is also accurate. The 'Gluten Free' claim is valid for the oats themselves, but the cross-contamination warning should be noted by sensitive individuals. Overall, the marketing is truthful.