True Elements
True Elements Roasted Pumpkin Seeds - High In Protein, Ready To Eat Snack, Immunity Booster
125 g
125 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its minimal processing, absence of added sugar, trans fats, and artificial additives. Per serving, it is very low in sodium and provides a good amount of dietary fiber and healthy fats, making it an excellent snack choice according to FSSAI health guidelines.
Nutritional Facts per 100g
Dietary Fiber
16.2 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
14.9 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
49.8 g
of RDA
Contributes 77% of daily Total Fat needs.
Energy
617.5 Kcal
of RDA
Contributes 31% of daily Energy needs.
Carbohydrates
27.3 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
10.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Pumpkin Seed Salad Topper
Prepare your favorite vegetable salad with greens, cucumber, and tomatoes. Drizzle with a light vinaigrette. Sprinkle one serving (25g) of roasted pumpkin seeds on top for a satisfying crunch and added nutrients.
Health Benefits
Boosts the salad's protein, fiber, and healthy fat content, making it a more filling and nutritious meal.
Yogurt and Seed Power Bowl
Take a bowl of plain dahi (yogurt). Add a teaspoon of honey or jaggery if desired. Top with fresh fruits like pomegranate or banana and a tablespoon of roasted pumpkin seeds.
Health Benefits
Creates a balanced snack combining probiotics from yogurt with fiber and essential minerals from the seeds.
Pumpkin Seed Superfood Smoothie
Blend your favorite smoothie with spinach, a banana, and milk or a milk alternative. Add half a serving of pumpkin seeds into the blend for creaminess. Garnish the finished smoothie with the remaining seeds.
Health Benefits
Enhances the smoothie with plant-based protein, healthy fats, and minerals like magnesium and zinc.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant and preservative generally recognized as safe (GRAS) and permitted by FSSAI. It is free from artificial colors, flavors, and synthetic preservatives, posing a very low risk to consumers.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The nutritional claims 'High in Fibre' and 'Low in Sodium' are accurate based on the provided data. The '0% Preservatives' claim is slightly misleading as Rosemary Extract is a natural preservative; 'No Artificial Preservatives' would be more accurate. The specific health benefit claims (e.g., 'Improves Sleep Quality') are general properties of pumpkin seeds but may not be substantiated for this specific product, which can be considered borderline misleading under FSSAI's stringent regulations on health claims.