True Elements
True Elements Ready To Eat Snack - Protein Crunchy Minis, Healthy & Nutritious
125 g
125 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein (4.85g) and fiber (2.55g) content per serving, derived from natural ingredients like seeds and nuts. It contains healthy unsaturated fats and is very low in sodium. The absence of artificial additives is a significant positive. The score is not 'EXCELLENT' because the sugar content per serving (3.88g), while from natural sources like jaggery and honey, is still a consideration for a healthy snack.
Nutritional Facts per 100g
Dietary Fiber
10.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
19.4 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
32.1 g
of RDA
Contributes 49% of daily Total Fat needs.
Energy
529.2 Kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
36.9 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
15.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Yogurt Crunch Bowl
1. In a bowl, add a serving of thick Greek yogurt. 2. Crumble 2-3 Crunchy Minis over the yogurt. 3. Top with fresh berries like strawberries or blueberries. 4. Serve immediately for a crunchy, protein-packed meal.
Health Benefits
A balanced breakfast or snack combining protein, probiotics, and antioxidants for muscle health and gut support.
Fortified Oatmeal Topper
1. Prepare a bowl of plain masala oats or dalia. 2. Crumble 2-3 Crunchy Minis on top while it's warm. 3. Add some chopped apple or banana for extra nutrients. 4. Mix gently and enjoy.
Health Benefits
Boosts the protein, fiber, and healthy fat content of your morning oatmeal, promoting satiety and sustained energy.
Quick Energy Trail Mix
1. In a bowl, combine a handful of roasted makhana (fox nuts) and some dried apricots. 2. Break 3-4 Crunchy Minis into smaller pieces and add to the mix. 3. Toss everything together for a quick, portable snack.
Health Benefits
This no-cook trail mix is rich in complex carbs, protein, and healthy fats for a quick energy boost.
Additive Analysis
The product explicitly states it contains no artificial colors, flavors, or preservatives, relying on natural ingredients. Based on FSSAI standards, it is considered very safe with minimal risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High in Protein' (19.4g/100g) and 'No Artificial Additives' are accurate. The 'No Added Sugar' claim is technically true as it refers to refined sugar, but some may find it ambiguous given the presence of jaggery and honey. The primary issue is the '67% Nuts & Seeds' claim, which contradicts the ingredients list (62% seeds + 18% nuts = 80%), making it inaccurate and misleading.