True Elements
True Elements Raw Pumpkin Seeds
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating as it is a single-ingredient whole food. Per 30g serving, it provides a high amount of protein (8.25g) and dietary fiber (4.86g) with 0g of added sugar and 0g of trans fat. The sodium content is extremely low. While calorie-dense, the fats are primarily healthy unsaturated fats. The absence of artificial additives makes it a superior choice for a healthy snack.
Nutritional Facts per 100g
Dietary Fiber
16.2 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
27.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
49 g
of RDA
Contributes 75% of daily Total Fat needs.
Energy
615 kcal
of RDA
Contributes 31% of daily Energy needs.
Carbohydrates
14.9 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
38.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
10.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Pumpkin Seed Trail Mix
1. In a bowl, combine 1/2 cup of True Elements Pumpkin Seeds with a handful of almonds and walnuts. 2. Add some dried cranberries or raisins for sweetness. 3. Mix well and store in an airtight container for a nutritious, on-the-go snack.
Health Benefits
This trail mix is a powerhouse of protein, healthy fats, and fiber for sustained energy.
Crunchy Pumpkin Seed Raita
1. Lightly toast 2 tablespoons of pumpkin seeds in a dry pan until they start to pop. 2. Let them cool and then coarsely crush them. 3. Whisk 1 cup of plain yogurt (dahi) and mix in the crushed seeds, roasted cumin powder, and a pinch of black salt. 4. Garnish with fresh coriander and serve.
Health Benefits
Adds a crunchy texture, protein, and healthy fats to a probiotic-rich raita, improving gut health and satiety.
Salad Topper
1. Prepare your favorite salad with fresh greens, cucumbers, and tomatoes. 2. Sprinkle 1-2 tablespoons of raw pumpkin seeds over the top for a nutritional boost. 3. Drizzle with a simple lemon-olive oil vinaigrette. 4. Toss gently and serve immediately.
Health Benefits
Elevates a simple salad into a more complete meal with added protein, fiber, and essential minerals.
Additive Analysis
The product uses Rosemary Extract (INS 392), a natural antioxidant and preservative generally recognized as safe (GRAS) and permitted by FSSAI. No artificial additives are present, indicating a very low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'High in Protein' and 'High in Fibre' are factually supported by the nutritional label. General health claims like 'Supports heart health' are plausible given the nutrient profile of pumpkin seeds (rich in healthy fats and magnesium). The claims are not misleading and align with the product's natural composition.