True Elements
True Elements Raw Honey
350 g
350 g
Ingredients
Allergen Information
Nutritional Summary
The product is 100% raw honey with no additives or added sugar. Per serving, the sugar content (3.8g) is moderate and from a natural source. The absence of fat, sodium, and cholesterol makes it a healthier alternative to refined sugar when used in moderation. The 'GOOD' rating reflects its natural state, balanced by its high sugar concentration.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
78 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
286 Kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
76 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Warm Honey-Lemon Ginger Elixir
Boil a cup of water with grated ginger and a cinnamon stick. Strain into a mug. Squeeze in the juice of half a lemon and stir in one teaspoon (5g) of raw honey until dissolved. Serve warm.
Health Benefits
This soothing beverage aids digestion, boosts immunity, and provides natural antioxidants.
Yogurt Bowl with Fruit and Honey Drizzle
Prepare a bowl of plain dahi (yogurt). Top with fresh seasonal fruits like pomegranate seeds and sliced banana. Drizzle one teaspoon (5g) of raw honey over the top for a touch of natural sweetness.
Health Benefits
A protein and probiotic-rich snack that supports gut health and provides sustained energy.
Nut Butter and Honey Toast
Toast a slice of whole-wheat or multigrain bread. Spread a thin layer of peanut or almond butter on the toast. Drizzle with one teaspoon (5g) of raw honey for a delicious finish.
Health Benefits
A balanced breakfast or snack offering complex carbs, healthy fats, and protein for lasting fullness.
Additive Analysis
The product is 100% natural raw honey and explicitly states it contains no artificial colours, flavours, or preservatives. Honey is naturally self-preserving. Therefore, it poses a very low risk regarding additives under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the product's nature. 'Raw', 'Unprocessed', and 'No Added Sugar' are truthful as the sole ingredient is honey. The health claims regarding antioxidants and anti-bacterial properties are generally accepted for raw honey. The marketing is ethical and not misleading.