True Elements
True Elements Raw Flax Seeds - Rich In Omega 3 Fatty Acid, Healthy
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% raw flax seeds with no additives, preservatives, or added sugar. A single serving provides an excellent source of dietary fiber (5.98g) and protein (5.55g), with zero trans fats and very low sodium (18.15mg). The fat content is from healthy plant-based sources, making it a highly nutritious choice.
Nutritional Facts per 100g
Dietary Fiber
23.9 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
22.2 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
42.1 g
of RDA
Contributes 65% of daily Total Fat needs.
Energy
581.3 Kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
27.9 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
72.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
8.7 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Nutrient-Boosted Flax Seed Raita
Toast 1-2 tablespoons of flax seeds and grind them into a powder. Mix the powder into a bowl of plain curd (dahi). Add black salt and roasted cumin powder to taste and mix well. Garnish with fresh coriander.
Health Benefits
This raita combines fiber from flax seeds with probiotics from yogurt for excellent gut health and digestion.
Flax-Fortified Roti/Paratha
Grind 1/4 cup of flax seeds into a fine powder. Add this powder to your regular whole wheat atta (flour) when preparing the dough for roti or paratha. Knead well and cook as usual.
Health Benefits
Enriches your daily rotis with Omega-3 fatty acids and extra fiber, supporting heart health and satiety.
Simple Flax Seed & Banana Smoothie
Blend one banana, a cup of milk (or plant-based alternative), one tablespoon of flax seeds, and a teaspoon of honey or jaggery until smooth. Pour into a glass and enjoy immediately.
Health Benefits
A quick and easy breakfast smoothie that provides sustained energy, protein, and essential fatty acids.
Additive Analysis
The product explicitly states it contains no artificial colours, flavours, or preservatives, making it very low risk and fully compliant with FSSAI standards for natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information and the known properties of flax seeds. Claims like 'High in Fibre' and 'High in Protein' are factually correct based on the provided data. The general health benefit claims are appropriate for a functional food. Overall, the marketing is truthful and not misleading.