True Elements
True Elements Raw Flax Seeds
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% raw flax seeds, a nutrient-dense food. Per serving, it is an excellent source of dietary fiber and protein, contains healthy omega-3 fatty acids, has zero added sugar, zero trans fat, and very low sodium. While high in total fat, it's primarily healthy unsaturated fats beneficial for health.
Nutritional Facts per 100g
Dietary Fiber
23.9 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
22.2 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
42.3 g
of RDA
Contributes 65% of daily Total Fat needs.
Energy
581.3 Kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
27.8 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
72.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
13.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Flaxseed Raita
1. Whisk 1 cup of plain yogurt until smooth. 2. Stir in 1 tablespoon of roasted and ground flaxseed powder. 3. Add chopped cucumber, onion, salt, and cumin powder. 4. Mix well and garnish with fresh coriander before serving.
Health Benefits
This raita boosts protein and fiber intake, aiding digestion and providing healthy fats.
Power-Packed Flaxseed Smoothie
1. In a blender, combine 1 banana, 1 cup of milk (or a plant-based alternative), and 1 tablespoon of raw flax seeds. 2. Add a teaspoon of honey or a date for optional sweetness. 3. Blend until smooth and creamy. 4. Serve immediately for a nutrient-rich breakfast or snack.
Health Benefits
A quick and easy smoothie that provides sustained energy, fiber for satiety, and essential omega-3s.
High-Fibre Atta & Flaxseed Roti
1. To your regular whole wheat atta (flour), add 2-3 tablespoons of ground flaxseed per cup of atta. 2. Knead the dough as usual with water and a pinch of salt. 3. Roll into rotis or parathas and cook on a hot tawa. 4. Serve hot with dal or sabzi.
Health Benefits
Enhances the fiber, protein, and healthy fat content of traditional rotis, supporting better digestive health.
Additive Analysis
The product is 100% raw flax seeds with no listed additives, colors, or preservatives. It is considered very low risk and safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'High in Fibre' and 'High in Protein' are factually supported by the nutritional information. The product is a single, natural ingredient, making the marketing claims truthful and not misleading.