True Elements
True Elements Raw Chia Seeds
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a single, unprocessed ingredient (chia seeds), naturally free of sugar, sodium, and trans fats. Per serving, it is exceptionally high in dietary fiber (8.5g) and a good source of plant-based protein and healthy omega-3 fatty acids. The absence of any additives, preservatives, or artificial ingredients makes it an outstanding choice for a healthy diet.
Nutritional Facts per 100g
Dietary Fiber
34 g
of RDA
Excellent source of Dietary Fiber! Meets daily requirements.
Protein
17.1 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
31.5 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
508.6 Kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
39 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Overnight Chia Seed Pudding
Combine 2 tablespoons of chia seeds with 1/2 cup of milk (dairy or plant-based) in a jar. Stir well, let it sit for 5 minutes, then stir again to prevent clumps. Refrigerate overnight and top with fresh fruits like berries or mango and a sprinkle of nuts before serving.
Health Benefits
A high-fiber, protein-rich breakfast that aids digestion and provides sustained energy throughout the morning.
Hydrating Chia Fresca (Lemon Chia Drink)
Stir 1 tablespoon of chia seeds into a glass of cold water. Add the juice of half a lemon and a pinch of black salt (kala namak). Let it sit for 10-15 minutes for the seeds to form a gel, then enjoy this refreshing drink.
Health Benefits
An excellent hydrating drink that replenishes electrolytes, aids in cooling the body, and provides a fiber boost.
Nutrient-Boosted Smoothie
Add 2-3 tablespoons of chia seeds to your regular smoothie ingredients (e.g., spinach, banana, yogurt, and a little water). Blend until smooth. The seeds will act as a natural thickener and nutrient booster.
Health Benefits
Easily enhances any smoothie with fiber, protein, and omega-3s, making it more filling and nutritious.
Additive Analysis
The product contains only raw chia seeds and is free from any artificial colors, flavors, or preservatives, making it very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional profile of chia seeds. Claims like 'High Fibre' and 'High Protein' are factually correct based on the nutritional table. The associated health benefits are scientifically recognized properties of chia seeds' key nutrients (fiber, omega-3s). The claims are truthful and align with the product's nature.