True Elements
True Elements Premium Chia Seeds
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is a single-ingredient, natural food. Per serving, it is very low in sodium and saturated fat, contains no added sugar or trans fats, and is an outstanding source of dietary fiber and healthy omega-3 fatty acids. This nutritional profile is highly commendable under FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
34 g
of RDA
Excellent source of Dietary Fiber! Meets daily requirements.
Protein
17.1 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
31.5 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
508.6 Kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
39 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
4.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Chia Seed Pudding
1. In a jar, combine 2 tbsp of chia seeds, 1/2 cup of milk (dairy or plant-based), and 1 tsp of honey or maple syrup. 2. Stir well, wait 5 minutes, and stir again to prevent clumps. 3. Cover and refrigerate for at least 2 hours or overnight until a thick pudding forms. 4. Serve chilled, topped with fresh berries and a sprinkle of nuts.
Health Benefits
A high-fiber and protein-rich breakfast that provides sustained energy and supports gut health.
Hydrating Chia Fresca
1. Add 1 tbsp of chia seeds to a glass of water and let them soak for 10-15 minutes. 2. Squeeze in the juice of half a lemon. 3. Add a pinch of black salt (kala namak) and a teaspoon of honey. 4. Stir well and serve as a refreshing and hydrating drink.
Health Benefits
An excellent hydrating beverage that replenishes electrolytes and aids digestion.
Fiber-Boosted Roti/Chapati
1. Add 2 tablespoons of chia seeds to your regular whole wheat atta (flour) for every 2 cups of flour. 2. Mix well before adding water to knead the dough. 3. Let the dough rest for 15-20 minutes. 4. Prepare rotis or chapatis as usual on a hot tawa.
Health Benefits
Boosts the fiber and protein content of staple Indian bread, improving its nutritional value.
Additive Analysis
The product is 100% natural raw chia seeds with no artificial colors, flavors, or preservatives listed, making it very low risk according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the nutritional properties of chia seeds. Claims like 'High Fibre' and 'High Protein' are justified by the nutritional information. The general health benefits mentioned are widely recognized for chia seeds, making the marketing truthful and not misleading.