True Elements
True Elements Panchmeva (Dry Fruit Mishrana)
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its all-natural ingredient list with no added sugar, trans fats, or artificial additives. Per serving, it provides a good amount of dietary fiber and healthy fats. While naturally high in sugar from dried fruits (8.74g per serving), its low sodium and saturated fat content make it a healthy snack choice when consumed in moderation. The overall nutritional profile is positive.
Nutritional Facts per 100g
Dietary Fiber
10.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
19.4 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
469.2 Kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
66.3 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
126.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
31.2 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Panchmeva Yogurt Power Bowl
Stir a 28g serving of Panchmeva Trail Mix into a bowl of plain Greek yogurt. Add fresh fruits like berries or sliced banana for extra nutrients. This makes for a balanced and filling breakfast or snack.
Health Benefits
This bowl provides a great balance of protein, healthy fats, and fiber for sustained energy and gut health.
Quick Panchmeva Laddoos
Coarsely grind one cup of the trail mix. In a pan, gently warm 1-2 tablespoons of ghee or coconut oil. Add the ground mix and stir for 2-3 minutes until fragrant, then roll into small bite-sized balls (laddoos).
Health Benefits
A wholesome, no-added-sugar sweet treat that provides instant energy and satisfies cravings naturally.
Nutrient-Rich Trail Mix Smoothie
Blend a 28g serving of the trail mix with one cup of milk (dairy or plant-based), half a banana, and a teaspoon of chia seeds. Blend until smooth for a nutritious and creamy smoothie.
Health Benefits
A nutrient-dense smoothie rich in vitamins, minerals, and fiber, perfect for a quick breakfast or post-workout recovery.
Additive Analysis
The product explicitly states it contains no artificial colours, flavours, or preservatives. Based on the simple ingredient list of fruits and nuts, this claim is credible, and the product poses a minimal risk from additives, fully complying with FSSAI standards for natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's ingredients. Claims like 'sustained energy' are justified by the fiber and healthy fat content, which slow digestion. 'Simple, clean, natural' accurately reflects the ingredient list. The 'Fasting Friendly' claim is a common cultural classification for such foods and is accompanied by a responsible disclaimer. The marketing is truthful and not misleading.