True Elements
True Elements Oats Flour
1 kg
1 kg
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly due to its single, whole-food ingredient (oats). Per serving, it has zero added sugar, zero trans fat, and extremely low sodium. It is an excellent source of dietary fiber and protein. The absence of any additives makes it an outstanding choice for a healthy staple.
Nutritional Facts per 100g
Dietary Fiber
10.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
59.7 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
387 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
8.5 g
of RDA
Contributes 13% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Oats Chilla
Mix 1/2 cup of oats flour with water, finely chopped onion, tomato, coriander, and spices to create a pancake batter. Pour onto a hot, lightly greased pan and cook on both sides until golden. Serve hot with yogurt or mint chutney.
Health Benefits
This high-protein, high-fiber breakfast provides sustained energy and supports gut health.
Soft Oats Roti
Knead a soft dough using 1 cup of oats flour, 1/2 cup of warm water, and a pinch of salt. Roll into thin circles and cook on a hot tawa until it puffs up. Brush with a little ghee if desired.
Health Benefits
A nutritious, gluten-friendly alternative to wheat roti that is rich in fiber and helps manage cholesterol.
Oats and Banana Breakfast Smoothie
Blend 3-4 tablespoons of oats flour, one ripe banana, one cup of milk (or a plant-based alternative), and a few almonds until smooth. Serve immediately for a fulfilling and quick breakfast.
Health Benefits
A balanced and energy-boosting smoothie that combines complex carbs, protein, and healthy fats.
Additive Analysis
The product explicitly states it contains no artificial colors, flavors, or preservatives. Based on the single-ingredient list, the risk from additives is negligible and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information. The product is indeed high in fiber and protein. Health claims like supporting heart health and weight management are well-established benefits of oats, making the marketing truthful and ethical.