True Elements
True Elements Nuts & Berries Muesli
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a high score due to its excellent nutritional profile per serving. It is low in sodium (53.16mg), saturated fat (0.68g), and added sugars (1.96g). It provides a good amount of dietary fiber (4.04g) and protein (5.28g) per serving, primarily from whole grains, nuts, and seeds. The absence of artificial additives and trans fats further contributes to its positive health rating.
Nutritional Facts per 100g
Dietary Fiber
10.1 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
436.3 Kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
12.5 g
of RDA
Contributes 19% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
132.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
16.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create a layer of muesli, followed by a layer of thick Greek yogurt. Add a layer of fresh chopped fruits like berries or banana. Repeat the layers and serve chilled for a quick and nutritious meal.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, complex carbs from muesli, and vitamins from fresh fruit for sustained energy.
Warm Muesli Porridge
Combine one serving (40g) of muesli with 150ml of milk or a plant-based alternative in a saucepan. Heat gently for 3-5 minutes, stirring occasionally, until the oats soften. Pour into a bowl and top with a sprinkle of cinnamon.
Health Benefits
A warm and comforting breakfast that is easy to digest and helps improve satiety, keeping you full until lunch.
No-Bake Muesli Energy Bites
Combine muesli, mashed banana, and a tablespoon of peanut butter in a bowl. Mix well and form into small, bite-sized balls. Refrigerate for 30 minutes before serving as a healthy, on-the-go snack.
Health Benefits
These no-bake energy bites are packed with fiber, protein, and healthy fats, making them a perfect pre-workout or afternoon snack.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant (INS 392) which is generally recognized as safe (GRAS) by FSSAI. The product is free from artificial colors, flavors, and preservatives, posing a very low risk from additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredient list and nutritional information. The '94% Berries, Nuts, Seeds & Wholegrain' claim is mathematically correct based on the provided percentages. Claims about protein and fiber content are verified by the nutritional table. General health claims like 'boost energy' and 'improve digestion' are plausible given the high-fiber and complex carbohydrate content and are not misleading.