True Elements
True Elements No Added Sugar Muesli With Real Fruits & Nuts
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to having zero added sugar, being high in dietary fiber (4.6g per serving), and containing a good amount of protein. It is made from 100% whole grains and has low sodium content. These factors make it a very healthy breakfast option as per FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
11.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.1 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
425.4 Kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
10.9 g
of RDA
Contributes 17% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
206.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. In a glass or jar, create a layer of Greek yogurt. 2. Add a layer of True Elements Muesli. 3. Top with a layer of fresh berries or chopped fruits. 4. Repeat the layers and serve chilled.
Health Benefits
This parfait is a balanced meal with protein from yogurt and fiber from muesli, keeping you full and energized.
Warm Muesli Porridge
1. In a saucepan, combine 1/2 cup of muesli with 1 cup of milk or a plant-based alternative. 2. Bring to a simmer over medium heat, stirring occasionally. 3. Cook for 3-5 minutes until the porridge reaches your desired consistency. 4. Serve warm, topped with a sprinkle of cinnamon or nuts.
Health Benefits
A warm, comforting, and easily digestible breakfast that is high in fiber and helps regulate blood sugar levels.
No-Bake Muesli Energy Bites
1. In a bowl, mix 1 cup of muesli with 1/2 cup of peanut butter and 2 tablespoons of honey or date syrup. 2. Mix well until the mixture sticks together. 3. Roll the mixture into small, bite-sized balls. 4. Refrigerate for at least 30 minutes before serving.
Health Benefits
A perfect on-the-go snack providing a quick boost of energy from complex carbs and protein.
Additive Analysis
The product uses Rosemary Extract as a natural antioxidant, which is considered safe for consumption under FSSAI guidelines. It is free from artificial colors, flavors, and preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredients list and nutritional information. The 'No Added Sugar', 'High in Fibre', and '100% Whole Grain' claims are accurate. The comparison with other muesli brands highlights the product's natural formulation without being overtly deceptive. Overall, the marketing is ethical and compliant.