True Elements
True Elements No Added Sugar Muesli - 13.5g Protein Per 100g, High Fibre, Ready To Eat Breakfast
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent ingredient profile, consisting of whole grains, seeds, nuts, and real fruit. It has no added sugar, no trans fat, and is very low in sodium and saturated fat per serving. The high fiber and protein content make it a very satiating and nutritious breakfast choice, fully aligning with FSSAI's guidelines for a healthy food product.
Nutritional Facts per 100g
Dietary Fiber
11.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.1 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
425.4 Kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
10.9 g
of RDA
Contributes 17% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
206.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli Yogurt Parfait
In a tall glass, create a layer of thick yogurt (dahi). Add a generous layer of the muesli. Top with fresh chopped fruits like banana or berries. Repeat the layers and serve chilled.
Health Benefits
A balanced meal with protein from yogurt, complex carbs from muesli, and vitamins from fresh fruit.
Quick Muesli Power Smoothie
Blend 40g of muesli with one cup of milk (or a plant-based alternative), half a banana, and a teaspoon of chia seeds until smooth. Pour into a glass and enjoy immediately.
Health Benefits
This smoothie provides sustained energy, fiber, and protein, making it an ideal on-the-go breakfast.
Crunchy Porridge Topper
Prepare a bowl of traditional Indian porridge like dalia or oats. Instead of sugar, sprinkle a few tablespoons of this muesli on top for natural sweetness and a crunchy texture. Add some nuts for extra protein.
Health Benefits
Enhances plain porridge with added fiber, crunch, and nutrients without any added sugar.
Additive Analysis
The product uses only Rosemary Extract, a natural antioxidant, as a preservative. It is free from artificial colors and flavors, making its additive profile very safe and compliant with FSSAI standards for clean-label products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'No Added Sugar', 'High in Fibre', and '100% Wholegrain' are supported by the ingredient list. However, the nutritional panel's claim of 'Total Sugars 0g' is factually incorrect and misleading, as the product contains freeze-dried fruits (chikoo, fig, pineapple) and grains which naturally contain sugars. While 'Added Sugar' is 0g, the 'Total Sugar' value is not, which makes the overarching claim 'Food that does not lie' ironic and questionable.