True Elements
True Elements Multigrain Oats
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its outstanding nutritional profile per serving (40g). It contains no added sugar, zero trans fat, and is very low in sodium (62.96mg). It is rich in dietary fiber (4.48g) and made from 100% whole grains, making it a very healthy breakfast choice.
Nutritional Facts per 100g
Dietary Fiber
11.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75.6 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
423.7 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
9.1 g
of RDA
Contributes 14% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
157.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
7.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Fruit & Nut Multigrain Porridge
1. Take 1/2 cup of Multigrain Oats in a pan. 2. Add 1.5 cups of milk or water and cook on medium flame for 3-4 minutes, stirring occasionally. 3. Once cooked, transfer to a bowl and top with sliced bananas, berries, and a sprinkle of cinnamon.
Health Benefits
A wholesome breakfast packed with fiber, complex carbs, and vitamins from fresh fruit for sustained energy.
Savory Masala Multigrain Oats
1. Heat a teaspoon of oil in a pan, add mustard seeds, chopped onions, and green chilies. 2. Add finely chopped vegetables like carrots and peas and sauté for 2 minutes. 3. Add 1/2 cup of Multigrain Oats and 1.5 cups of water with a pinch of turmeric and salt. 4. Cook until the water is absorbed and garnish with fresh coriander.
Health Benefits
A savory, high-fiber meal that aids digestion and provides a balanced mix of macronutrients.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant and preservative, which is considered safe for consumption under FSSAI guidelines. No artificial additives are present, indicating a very low risk profile.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredients list and nutritional information. The product is indeed made from 100% whole grains, is rich in fiber, and contains jowar and ragi. Functional claims like improving digestion and curbing hunger are scientifically plausible for a high-fiber food. The marketing is transparent and not misleading.