True Elements
True Elements Muesli Nuts & Berries
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high content of whole grains, dietary fiber, and healthy fats from nuts and seeds. It is low in sodium and free from trans fats and artificial additives. The score is slightly reduced from excellent because of the added sugar content (5.56g per serving) from honey, jaggery, and sugar-infused cranberries, which contributes significantly to the total sugar.
Nutritional Facts per 100g
Dietary Fiber
10.1 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
436.3 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
12.5 g
of RDA
Contributes 19% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
132.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
16.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. In a glass or jar, create a layer of Greek yogurt. 2. Add a layer of True Elements Muesli. 3. Add a layer of fresh chopped fruits like banana or apple. 4. Repeat the layers until the glass is full. 5. Garnish with a sprinkle of cinnamon and serve chilled.
Health Benefits
This parfait offers a balanced mix of protein, complex carbs, and fiber for sustained energy.
Muesli Smoothie Bowl
1. In a blender, combine 1 cup of milk (or plant-based milk), half a banana, and one serving (40g) of muesli. 2. Blend until smooth but still with some texture. 3. Pour into a bowl. 4. Top with extra berries, a few nuts, and a drizzle of honey if desired.
Health Benefits
A quick, nutrient-dense meal that is easy to digest and rich in vitamins and minerals.
Warm Muesli Porridge
1. Combine one serving (40g) of muesli with half a cup of milk or water in a small saucepan. 2. Bring to a gentle simmer over medium heat. 3. Cook for 3-5 minutes, stirring occasionally, until it reaches your desired consistency. 4. Serve warm, topped with sliced almonds or fresh fruit.
Health Benefits
A warm and comforting breakfast that is high in fiber and helps in managing cholesterol.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant, which is considered safe under FSSAI regulations. It avoids artificial preservatives, colors, and flavors, aligning with clean label standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims are accurate, particularly the '94% Berries, Nuts, Seeds & Wholegrain' which is verifiable from the ingredient percentages. However, a promotional image claims 'No Added Sugar', which is misleading as the ingredient list clearly includes Raw Honey, Jaggery Powder, and sugar with the cranberries. The primary packaging claim 'Sweetened with Honey & Jaggery' is more accurate but still omits the sugar in the cranberries. The claim 'Food that does not lie' is undermined by this discrepancy.