True Elements
True Elements Muesli & Granola Breakfast Trial Pack - Assorted Flavours
30 g
30 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high content of whole grains (oats, wheat) and dietary fiber per serving. It is also very low in sodium and contains zero trans fats. The added sugar content per serving (2.58g) is low. Points are slightly deducted for the use of 'Dark Compound' with hydrogenated vegetable fat instead of real dark chocolate.
Nutritional Facts per 100g
Dietary Fiber
7.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.5 g
of RDA
Low in Protein. Seek other food sources.
Energy
450.2 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
69.9 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Total Fat
13.8 g
of RDA
Contributes 21% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
64.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
24.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chocolate Granola Yogurt Parfait
1. Take a glass or bowl. 2. Create a layer of thick Greek yogurt at the bottom. 3. Add a layer of True Elements Granola. 4. Top with fresh fruits like sliced bananas or berries. 5. Repeat the layers and serve chilled.
Health Benefits
This parfait offers a balanced mix of protein, fiber, and probiotics for sustained energy and gut health.
Crunchy Granola Smoothie Bowl
1. Blend one banana, a handful of spinach, and half a cup of milk (or a plant-based alternative). 2. Pour the smoothie into a bowl. 3. Sprinkle a generous amount of the granola on top. 4. Add a drizzle of honey or maple syrup if desired. 5. Garnish with extra seeds or nuts and serve immediately.
Health Benefits
A nutrient-dense meal that provides vitamins from the smoothie and adds satisfying crunch and fiber from the granola.
Additive Analysis
The additives used, such as Natural Soy Lecithin (INS 322) and Rosemary Extract, are generally recognized as safe (GRAS) and compliant with FSSAI standards. The product avoids artificial colors, flavors, and chemical preservatives, which is a positive health attribute.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and substantiated by the ingredients and nutritional information. 'Rich in Fibre' is accurate given the 7.7g of fiber per 100g. The product is indeed made with a significant portion of berries, seeds, and nuts. The '0% Preservatives' claim is supported by the use of natural extracts instead of artificial ones.