True Elements
True Elements Muesli Fruity Delight Fruit and Nut Muesli
g
g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent base of 100% whole grains, high dietary fiber content, and absence of refined sugar, artificial additives, and trans fats. Points are slightly deducted for the moderate sugar content (from jaggery and fruit) and a relatively high sodium level for a breakfast cereal per serving.
Nutritional Facts per 100g
Dietary Fiber
8.1 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
81.9 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
383 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
2.6 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
321.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a tall glass, create a layer of thick yogurt (dahi). Add a layer of True Elements Muesli. Top with a layer of chopped fresh fruits like banana and pomegranate. Repeat the layers and serve chilled.
Health Benefits
This parfait offers a balanced mix of protein, complex carbs, and fiber for sustained energy and improved gut health.
Fruity Muesli Smoothie Bowl
Blend one ripe banana, a handful of spinach, 150ml of milk (or a plant-based alternative), and two tablespoons of the muesli. Pour into a bowl. Top with another tablespoon of muesli, chia seeds, and sliced almonds.
Health Benefits
A nutrient-dense smoothie bowl packed with vitamins, minerals, and fiber to keep you full and energized.
Additive Analysis
The product is free from artificial colors, flavors, and preservatives. It uses Rosemary Extract, a natural antioxidant permitted by FSSAI, which poses a low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional facts. The product is indeed made from whole grains, is high in fiber, and uses jaggery instead of refined sugar. The claims are truthful and not misleading.