True Elements
True Elements Muesli Berries Mix
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating based on its per-serving nutritional profile. A 40g serving provides a substantial amount of dietary fiber (4.16g) and a decent amount of protein (5.32g). It is very low in sodium (54.36mg) and saturated fat (0.76g), with zero trans fat. The added sugar per serving is low (2.76g). The use of whole grains, nuts, and seeds, combined with the absence of artificial additives, makes it a healthy breakfast choice.
Nutritional Facts per 100g
Dietary Fiber
10.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.9 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
436.3 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
12.5 g
of RDA
Contributes 19% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
135.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli & Yogurt Parfait
In a glass, create alternating layers of this muesli, thick curd (dahi), and fresh chopped fruits like banana or apple. Repeat the layers until the glass is full. Garnish with a sprinkle of cinnamon.
Health Benefits
This parfait provides a balanced mix of protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit for sustained energy.
Crunchy Muesli Smoothie Bowl
Blend one banana, a handful of spinach, and a splash of milk or almond milk until smooth. Pour into a bowl. Top generously with the muesli, some extra chia seeds, and a drizzle of honey.
Health Benefits
A nutrient-dense meal packed with fiber, protein, vitamins, and minerals to keep you full and energized throughout the morning.
Overnight Soaked Muesli
In a jar, combine a 40g serving of muesli with 1/2 cup of milk (dairy or plant-based) and 1/4 cup of yogurt. Stir well, cover, and refrigerate overnight. Enjoy chilled the next morning, topped with fresh berries.
Health Benefits
Soaking the muesli makes it easier to digest and enhances nutrient absorption, providing a convenient and gut-friendly breakfast.
Additive Analysis
The product explicitly states it contains no artificial colors, flavors, or preservatives, which is a positive attribute under FSSAI guidelines. The ingredients are natural food items, posing a low risk from an additive perspective.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the nutritional facts and ingredient list. Claims like 'Source of Protein' and '10g Fibre' are accurate per 100g. The product is indeed 'Loaded with Berries & Nuts' and 'Sweetened with Honey & Jaggery'. The marketing is transparent and does not appear to be misleading.