True Elements
True Elements Jowar Flour - Sorghum Atta
1 kg
1 kg
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to being 100% whole grain jowar with no additives, preservatives, or added sugar. Per serving, it is extremely low in sodium, saturated fat, and has zero trans fat. The high dietary fiber content (4.32g per 40g serving) and moderate protein contribute positively to its nutritional profile, making it a healthy staple food choice compliant with FSSAI guidelines for healthy eating.
Nutritional Facts per 100g
Dietary Fiber
10.8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80.7 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
374.6 Kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
2.8 g
of RDA
Contributes 4% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Jowar Roti (Bhakri)
1. Knead jowar atta with warm water and a pinch of salt to form a soft dough. 2. Divide into small balls and flatten them with your palm or a rolling pin into thin rotis. 3. Cook on a hot tawa on both sides until light brown spots appear. 4. Puff the roti directly on the flame for a soft texture.
Health Benefits
A gluten-free, high-fiber flatbread that aids in digestion and helps manage blood sugar levels.
Instant Jowar Dosa
1. Mix 1 cup of jowar atta with 1/2 cup of curd/yogurt and water to form a smooth, flowing batter. 2. Add finely chopped onions, green chilies, and coriander leaves and let it rest for 15 minutes. 3. Heat a non-stick tawa and pour a ladleful of batter, spreading it into a thin circle. 4. Drizzle a little oil and cook until crisp and golden brown on both sides.
Health Benefits
This savory, protein-rich pancake is a nutritious breakfast option that provides sustained energy.
Jowar Vegetable Upma
1. Dry roast 1 cup of jowar atta until aromatic and set aside. 2. In a pan, heat oil, add mustard seeds, urad dal, curry leaves, and chopped vegetables (carrots, peas, beans). Sauté for a few minutes. 3. Add 2 cups of hot water and salt, bringing it to a boil. 4. Slowly add the roasted jowar atta while stirring continuously to avoid lumps, and cook until thickened.
Health Benefits
A wholesome and fiber-packed meal combining the goodness of millet with vegetables for a balanced diet.
Additive Analysis
The product is free from any listed additives, preservatives, or artificial colors/flavors, posing a very low risk. It aligns with FSSAI standards for clean-label and natural food products.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are largely truthful and reflect the product's nature as a single-ingredient, whole-grain flour. Claims like 'High Fibre' and 'Naturally Gluten Free' are factually correct and supported by the nutritional information. The 'Rich in Protein' and 'Rich in Calcium' claims, while not substantiated with specific values on the provided nutritional panel, are generally characteristic of jowar. The marketing is ethical and focuses on the natural properties of the grain.