True Elements
True Elements Fruit & Nut Muesli
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its primary ingredients being whole grains, high fiber content, and low levels of added sugar, sodium, saturated fat, and zero trans fat per serving. It uses natural ingredients like freeze-dried fruits and raw honey, avoiding artificial additives, which aligns perfectly with FSSAI's guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75.2 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
410.1 Kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
7.3 g
of RDA
Contributes 11% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
173.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli & Yogurt Parfait
In a glass, create alternating layers of Greek yogurt, True Elements Muesli, and fresh chopped fruits like berries or banana. Repeat the layers until the glass is full. Garnish with a sprinkle of cinnamon.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit for sustained energy.
Nutrient-Packed Muesli Smoothie Bowl
Blend a banana, a handful of spinach, and a splash of milk (dairy or plant-based) until smooth. Pour into a bowl and top generously with True Elements Muesli. Add extra toppings like chia seeds or sliced almonds for more crunch.
Health Benefits
A powerhouse of vitamins, minerals, and fiber, this smoothie bowl supports gut health and keeps you full and energized for hours.
Warm Muesli Porridge
In a saucepan, combine a 40g serving of muesli with 150ml of milk or water. Bring to a gentle simmer and cook for 3-5 minutes, stirring occasionally, until it reaches your desired consistency. Serve warm with a topping of sliced fruit.
Health Benefits
A comforting and hearty breakfast that provides slow-release energy and promotes digestive health due to its high fiber content.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant and preservative, which is considered safe under FSSAI guidelines. No concerning artificial additives were found.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and supported by the ingredient list and nutritional facts. The product is indeed high in fiber, made from whole grains, and contains real fruits and nuts. The 'No Preservatives' claim is acceptable in the context of avoiding artificial preservatives, though it uses a natural one. Health claims are plausible given the product's high fiber content.