True Elements
True Elements Fruit & Nut Crunch Muesli
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high fiber content from whole grains (wheat, oats, millets), use of jaggery instead of refined sugar, and absence of artificial additives. The per-serving fat content is very low. The score is not 'EXCELLENT' because a 40g serving still contains 4.88g of sugar (from jaggery and fruits) and a moderate amount of sodium (128.68mg).
Nutritional Facts per 100g
Dietary Fiber
8.1 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
81.9 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
383 Kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
2.5 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
321.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a tall glass, create alternating layers of thick yogurt (dahi), True Elements Muesli, and chopped fresh fruits like banana and pomegranate. Repeat the layers to fill the glass. Chill for 10 minutes before serving.
Health Benefits
This parfait offers a balanced combination of protein from yogurt, complex carbs from muesli, and vitamins from fresh fruit for a filling breakfast.
Power-Up Muesli Smoothie Bowl
Blend one ripe banana, a cup of milk (or plant-based alternative), and a tablespoon of peanut butter until smooth. Pour into a bowl. Top generously with True Elements Muesli, chia seeds, and a few more almond slivers.
Health Benefits
A nutrient-dense smoothie bowl that provides sustained energy from complex carbs, protein, and healthy fats.
Classic Muesli with Milk
Simply pour a 40g serving of the muesli into a bowl. Add about 150ml of warm or cold milk. Let it sit for 2-3 minutes to soften slightly and enjoy as a quick and nutritious breakfast.
Health Benefits
A classic and convenient way to get a high-fiber, whole-grain start to your day with minimal preparation.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant, instead of artificial preservatives. It explicitly states no artificial colors or flavors are added, using natural ingredients like Beetroot Powder for color. All additives are natural and considered safe under FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and align with the ingredient list. The product is indeed high in fiber, uses whole grains, and avoids refined sugar and artificial additives. The claim 'Rich in Protein' is a slight exaggeration, as 7.9g per 100g is a moderate source, not a rich one, but it is not overtly misleading. The distinction between their freeze-dried fruits and others' candied fruits is a valid and informative marketing point.