True Elements
True Elements Dried Cranberries
125 g
125 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content. A single 25g serving contains 17.75g of sugar, of which 15.5g is added sugar, contributing to over 30% of the FSSAI's recommended daily allowance for added sugar. While it is low in fat and sodium and contains some fiber, the excessive sugar overshadows these benefits, making it an unhealthy choice for regular snacking.
Nutritional Facts per 100g
Dietary Fiber
5.9 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
1.8 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
84 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
356.2 Kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.4 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
6.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
71 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cranberry & Almond Oatmeal
Cook 1/2 cup of rolled oats with water or milk. Once cooked, stir in one tablespoon (about 10g) of dried cranberries and a handful of unsalted almonds. Do not add any extra sugar or honey.
Health Benefits
This recipe creates a balanced breakfast with complex carbs and fiber from oats, healthy fats from nuts, and antioxidants from cranberries.
Cranberry & Seed Yogurt Bowl
In a bowl, mix one cup of plain Greek yogurt with a small spoonful of cranberries and a tablespoon of chia seeds. Let it sit for 5 minutes for the seeds to gel. Top with a few sunflower seeds before serving.
Health Benefits
A high-protein, gut-friendly snack that combines fiber and healthy fats, using cranberries sparingly for flavor without excessive sugar.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant, instead of artificial chemical preservatives. This is considered safe under FSSAI guidelines. The product's claim of having no artificial colors or flavors is a positive attribute.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Low in Saturated Fat' is accurate. However, the claim '100% Fullness, 0% Hunger till lunch' is a significant exaggeration and is not substantiated for a 25g serving size. Generic health claims like 'Boosts Brain Health' and 'Strengthens Immunity' are not supported with specific nutrient data (e.g., vitamin content) on the package, making them potentially misleading. The brand's transparency about adding sugar is positive, but the overall health marketing is questionable given the product's high sugar content.