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True Elements

True Elements Dark Chocolate Muesli - Nuts & Berries, Rich In Antioxidants, Ready To Eat Breakfast

1 kg

Available on bigbasket, blinkit, swiggy

Ingredients

1Rolled Oats (24.4%)
2Wheat Flakes (18.6%)
3Millets (16.5% - Jowar Flakes)
4Seeds (14.8% - Pumpkin, Watermelon, Flax)
5Jaggery Powder (8.6%)
6Almonds (5.9%)
7Dried Cranberries (5.4% - Cranberries, Sugar, Sunflower Oil)
8Natural Alkalised Cocoa Powder (5.4%)
9Dried Blackcurrant
10Raw Honey
11Natural Chocolate Flavour
12Rosemary Extract

Allergen Information

Contains Oats, Nut and Wheat.Packed in a facility that also handles Tree Nuts, Soy and Cereals Containing Gluten.

Nutritional Summary

The product scores well due to its high fiber (4.6g per serving) and protein content from whole grains, nuts, and seeds. It contains no trans fat and has very low sodium. The score is not 'EXCELLENT' because of the presence of added sugars (2.8g per 40g serving) from jaggery, honey, and sugar-infused cranberries, although the amount is moderate.

Nutritional Facts per 100g

Dietary Fiber

11.4 g

38%

of RDA

Moderate source of Dietary Fiber. Consider additional sources.

Protein

14.3 g

24%

of RDA

Low in Protein. Seek other food sources.

Carbohydrates

68.4 g

23%

of RDA

Contributes 23% of daily Carbohydrates needs.

Energy

432.2 Kcal

22%

of RDA

Contributes 22% of daily Energy needs.

Total Fat

11.2 g

17%

of RDA

Contributes 17% of daily Total Fat needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sodium

134.2 mg

6%

of RDA

Low in Sodium. Good choice for restricted diets.

Saturated Fat

2.5 g

13%

of RDA

Low in Saturated Fat. Good choice for restricted diets.

Sugar

8.4 g

17%

of RDA

Low in Sugar. Good choice for restricted diets.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Chocolate Muesli Yogurt Parfait

1. Take a glass or jar. 2. Add a layer of thick Greek yogurt at the bottom. 3. Add a layer of True Elements Dark Chocolate Muesli. 4. Top with fresh berries like strawberries or blueberries. 5. Repeat the layers and serve chilled.

Health Benefits

This parfait provides a balanced mix of protein, complex carbs, and antioxidants for sustained energy.

No-Bake Muesli Energy Bites

1. In a bowl, mix 1 cup of muesli with 1/2 cup of peanut butter and 2 tablespoons of honey or maple syrup. 2. Mix well until the mixture sticks together. 3. Roll the mixture into small, bite-sized balls. 4. Refrigerate for 30 minutes to set. 5. Store in an airtight container.

Health Benefits

These no-bake bites are a convenient, fiber-rich snack perfect for pre-workout fuel or a healthy treat.

Additive Analysis

The product uses Rosemary Extract as a natural preservative, which is considered safe for consumption under FSSAI guidelines. It explicitly states no artificial colors, flavors, or preservatives are used, which is a positive health attribute.

Preservatives

Rosemary Extract

Artificial Colors

No artificial colors added

Artificial Flavors

No artificial flavors added

Marketing Claims

Most claims like 'High in Fibre' and '100% whole grain' are substantiated by the nutritional information and ingredients list. The '30% Berries, Nuts & Seeds' claim is also accurate based on ingredient percentages. The brand's transparency in its 'Berries Sugar Declaration' is highly ethical. However, specific health claims like 'Promotes healthy skin' and 'Resolves indigestion' are strong and may not be universally applicable to all consumers, making them questionable.

Product Claims

Ready-to-eat breakfastDark Chocolate30% Berries, Nuts & SeedsHigh in Fibre100% of the grain is WHOLE GRAINMore health, less hunger, 100% fullnessPromotes healthy skinPrevents bloatingResolves indigestionFood that does not lie