True Elements
True Elements Dark Chocolate Muesli
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high fiber content from whole grains (oats, wheat, jowar) and the inclusion of healthy fats from nuts and seeds. It contains no trans fat and is low in sodium. The score is slightly reduced due to the moderately high sugar content (10.58g per 40g serving), even though it comes from sources like jaggery and honey. Overall, it's a nutritious breakfast option.
Nutritional Facts per 100g
Dietary Fiber
11.1 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.4 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
442.8 Kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
11.7 g
of RDA
Contributes 18% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
160 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
26.44 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of plain Greek yogurt, True Elements Dark Chocolate Muesli, and mixed berries. Repeat the layers until the glass is full. Garnish with a sprinkle of muesli and a mint leaf.
Health Benefits
This parfait provides a balanced mix of protein, complex carbs, and antioxidants for sustained energy.
Overnight Chocolate Muesli
In a bowl, combine one serving of muesli with 1/2 cup of milk (dairy or plant-based) and a tablespoon of chia seeds. Stir well, cover, and refrigerate overnight. In the morning, top with sliced banana before serving.
Health Benefits
Soaking the muesli makes it easier to digest and creates a filling, fiber-rich breakfast that's ready to eat.
Muesli-Topped Green Smoothie Bowl
Blend a handful of spinach, half a frozen banana, one scoop of protein powder, and a cup of almond milk until smooth. Pour into a bowl and top generously with the dark chocolate muesli, a drizzle of peanut butter, and some extra seeds.
Health Benefits
A nutrient-dense meal packed with vitamins, protein, and fiber, perfect for post-workout recovery.
Additive Analysis
The product uses Rosemary Extract as a natural preservative, which is generally recognized as safe (GRAS) under FSSAI guidelines. No concerning artificial additives are listed, aligning with safety standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional information. The '26% Berries, Seeds & Nuts' claim is verifiable from the ingredient percentages (13.7% seeds + 5.4% almonds + 5% cranberries + black currant). The 'High in Fibre' claim is justified by the 11.1g of fiber per 100g, which meets FSSAI standards for such a claim. The marketing is truthful and not misleading.