True Elements
True Elements Dark Chocolate Granola
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high fiber content from whole grains, zero trans fat, low sodium, and absence of artificial additives. A 40g serving provides significant fiber (4g) and moderate protein (4.2g). While it contains added sugars, the per-serving amount (5.96g total sugar) is reasonable for a breakfast cereal, making it a nutritious choice.
Nutritional Facts per 100g
Dietary Fiber
10.1 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.5 g
of RDA
Low in Protein. Seek other food sources.
Energy
451.4 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
69.2 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Total Fat
14.6 g
of RDA
Contributes 22% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
113.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Granola & Yogurt Breakfast Parfait
In a tall glass, alternate layers of Greek yogurt, True Elements Granola, and fresh berries. Repeat until the glass is full. Garnish with a final sprinkle of granola and serve immediately.
Health Benefits
A balanced breakfast packed with protein from yogurt, fiber from granola, and antioxidants from berries.
Chocolate Granola Power Smoothie Bowl
Blend one frozen banana, a splash of milk (dairy or plant-based), and a tablespoon of peanut butter until smooth. Pour into a bowl. Top generously with True Elements Granola, sliced almonds, and chia seeds.
Health Benefits
This smoothie bowl provides sustained energy from complex carbs, protein, and healthy fats, ideal for a post-workout meal.
Crunchy Apple Granola Rings
Core an apple and slice it into rings. Spread a thin layer of almond butter on each ring. Sprinkle True Elements Granola on top for a crunchy finish.
Health Benefits
A simple, nutrient-dense snack that combines the natural sweetness of apple with the fiber and crunch of granola.
Additive Analysis
The product avoids common artificial additives and preservatives. It utilizes Rosemary Extract, which is a natural antioxidant generally recognized as safe (GRAS) by FSSAI. The overall additive profile is low-risk and aligns with clean-label standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and verifiable. The '25% Berries, Seeds & Nuts' and 'Rich in Fibre' claims are supported by the ingredient percentages and nutritional information. The 'No Artificial...' claims are also consistent with the ingredient list. The use of '100% Real Dark Chocolate' is slightly ambiguous as the product contains cocoa powder and natural flavor rather than solid chocolate, but it is not grossly misleading.