True Elements
True Elements Cranberry & Blueberry Muesli - Fibre Rich, Wholegrain Breakfast Cereal
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high whole grain content (85%), providing excellent dietary fiber and moderate protein per serving. It is free from trans fats and low in sodium and saturated fat. The score is slightly reduced due to the presence of added sugars from the dried berries, but overall it represents a healthy breakfast option.
Nutritional Facts per 100g
Dietary Fiber
9.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
73.2 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
400.5 Kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
7.2 g
of RDA
Contributes 11% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
212.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. Take a glass and create a base layer with True Elements Muesli. 2. Add a thick layer of plain or Greek yogurt. 3. Top with fresh fruits like chopped bananas or berries. 4. Repeat the layers and serve chilled.
Health Benefits
This parfait is a protein-packed meal with probiotics from yogurt and high fiber from muesli.
Overnight Muesli & Chia Bowl
1. In a bowl, combine 1/2 cup of muesli with 1/2 cup of milk (dairy or plant-based). 2. Add 1 tablespoon of chia seeds and a pinch of cinnamon. 3. Stir well, cover, and refrigerate overnight. 4. Serve cold in the morning, topped with a few extra almonds.
Health Benefits
A convenient, no-cook breakfast that is rich in fiber, omega-3s, and sustained-release energy.
No-Bake Muesli Energy Bites
1. In a bowl, mix 1 cup of muesli with 1/2 cup of peanut butter and 2 tablespoons of honey or maple syrup. 2. Combine until the mixture is sticky and holds together. 3. Roll into small, bite-sized balls. 4. Refrigerate for at least 30 minutes before serving.
Health Benefits
A perfect on-the-go snack providing a quick boost of energy from complex carbs and healthy fats.
Additive Analysis
The product contains Natural Soy Lecithin as an emulsifier, which is generally recognized as safe (GRAS) under FSSAI regulations. The product is free from artificial colors, flavors, and preservatives, posing a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'High Protein', 'High Fibre', and '100% Whole Grain' are well-supported by the ingredient list and nutritional facts. However, the claim 'NO ADDED SUGAR' seen in one marketing image is misleading, as the nutritional label clearly specifies 'Added Sugar (In Berries) 6 g'. While the manufacturer is transparent on the back-of-pack label, the front-facing claim is contradictory and could mislead consumers.