True Elements
True Elements Cranberry & Blueberry Muesli - Fibre & Protein Rich
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high whole grain (85%) and dietary fiber content, with zero trans fat. It provides a good amount of protein for a breakfast cereal. The score is slightly lowered because of the added sugar present in the dried berries, but the overall nutritional profile is healthy for its category.
Nutritional Facts per 100g
Dietary Fiber
9.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
73.2 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
400.5 Kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
7.2 g
of RDA
Contributes 11% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
212.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. In a glass, add a layer of plain yogurt. 2. Sprinkle a generous layer of the muesli mix. 3. Add a layer of fresh chopped fruits like bananas or strawberries. 4. Repeat the layers and serve chilled for a refreshing breakfast.
Health Benefits
This parfait provides a balanced mix of protein, complex carbohydrates, and vitamins for sustained energy and gut health.
Classic Warm Muesli Bowl
1. Take a 40g serving of muesli in a bowl. 2. Pour 150ml of warm, low-fat milk over it. 3. Let it soak for 3-5 minutes until the flakes soften. 4. Garnish with a pinch of cinnamon and serve immediately.
Health Benefits
A comforting, high-fiber breakfast that aids digestion and keeps you feeling full and satisfied throughout the morning.
Additive Analysis
The product contains only Natural Soy Lecithin as an emulsifier, which is widely considered safe. It is free from artificial colors, flavors, and preservatives as per the label, posing a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'High Protein' and 'High Fibre' claims are justified by the nutritional information. The '100% Whole Grain' claim is also largely accurate as wheat flakes and rolled oats make up 85% of the product. However, some packaging images claim 'NO ADDED SUGAR', which is contradicted by the nutritional label that explicitly lists 'Added Sugar (In Berries) 6 g'. This makes the claim misleading to consumers who may not check the detailed breakdown.