True Elements
True Elements Corn Flakes Pro Millet Crunch - Ready To Eat Breakfast
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being made from whole grains (corn, wheat, millets) and being high in fiber with zero trans fat. However, the grade is lowered to 'AVERAGE' due to the extremely high sodium content (556.92 mg per 40g serving), which accounts for over 27% of the FSSAI's recommended daily intake. While it uses jaggery instead of refined sugar, the added sugar content is still moderate.
Nutritional Facts per 100g
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
85.2 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
378.8 Kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1.1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.6 g
of RDA
Acceptable levels of Sugar.
Sodium
1392.3 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Millet Crunch Yogurt Parfait
1. In a glass, create a base layer of True Elements Millet Crunch. 2. Add a thick layer of plain yogurt or dahi. 3. Top with fresh fruits like chopped banana and pomegranate seeds. 4. Repeat the layers and serve immediately.
Health Benefits
This parfait combines fiber from the cereal, probiotics from yogurt, and vitamins from fresh fruit for a balanced breakfast.
Quick Fortified Breakfast Bowl
1. Take a 40g serving of Millet Crunch in a bowl. 2. Pour low-fat milk (or a plant-based alternative) over the flakes. 3. Sprinkle a tablespoon of chia seeds or flax seeds for extra omega-3 and fiber. 4. Let it sit for 2-3 minutes and enjoy.
Health Benefits
A quick and nutrient-dense breakfast bowl that provides sustained energy from complex carbs and healthy fats from seeds.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant and preservative, which is considered safe under FSSAI guidelines. The product explicitly states it contains no artificial colors, flavors, or preservatives, which is a positive attribute.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims like 'High in Dietary Fibre' and '100% Whole Grain' are supported by the ingredients and nutritional facts. However, the marketing is questionable because the image on the front of the package prominently features fruits and nuts (like almonds, strawberries, blueberries) which are not included in the actual product ingredients. While there is a disclaimer 'Image displayed on the pack is a creative visualisation', this can be misleading to consumers at the point of purchase. The claim 'Helps Manage Weight' is vague and not directly substantiated.