True Elements
True Elements Baked Granola Almonds And Dark Chocolate
450 g
450 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high fiber content from whole grains, low sodium, and absence of trans fats and artificial additives. The score is slightly lowered from 'Excellent' because of its moderate sugar content (6.24g per serving) from multiple sources (jaggery, honey, sugar in cranberries) and its high calorie density, which requires mindful consumption.
Nutritional Facts per 100g
Dietary Fiber
9.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.8 g
of RDA
Low in Protein. Seek other food sources.
Energy
450.2 Kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
69.2 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Total Fat
13.9 g
of RDA
Contributes 21% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
64.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
15.6 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Granola Yogurt Parfait
In a glass, create alternating layers of plain Greek yogurt and this dark chocolate granola. Add a layer of fresh berries like strawberries or blueberries in between. Repeat until the glass is full and serve immediately for a crunchy texture.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, fiber from granola, and antioxidants from fresh berries.
Granola Power Smoothie Bowl
Blend one frozen banana, a handful of spinach, and a splash of almond milk until smooth. Pour the thick smoothie into a bowl. Top generously with a serving of the granola, some chia seeds, and a few extra almonds.
Health Benefits
A nutrient-dense meal packed with fiber, plant-based protein, vitamins, and minerals for a powerful start to your day.
No-Bake Granola Energy Bars
Melt 1/4 cup of peanut butter with 2 tablespoons of honey in a saucepan. Remove from heat and stir in 1 cup of the granola until well-coated. Press the mixture into a small tray, refrigerate for 1 hour, then cut into bars.
Health Benefits
These no-bake bars provide a quick source of energy from complex carbs and healthy fats, perfect for a pre-workout snack.
Additive Analysis
The product contains only natural additives like Rosemary Extract, which is generally recognized as safe (GRAS) by FSSAI. The claim of 'No Artificial Colour, Flavours and Preservatives' is consistent with the ingredients list, indicating a low risk profile.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and compliant. The '25% Berries, Seeds & Nuts' claim is mathematically verified by the ingredient percentages (10.1% + 8.6% + 6.3% = 25%). The 'Rich in Fibre' claim is justified by the 9.5g of fiber per 100g. The '100% Whole Grain' claim is supported by the primary ingredients being rolled oats and wheat flakes. The term 'Dark Chocolate' is based on cocoa powder and natural flavor rather than solid chocolate, which is a common practice but could be clearer.