True Elements
True Elements Antioxidant Seeds Mix - Roasted, Ready To Eat
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its all-natural ingredient list, comprising nutrient-dense seeds and berries. It has zero added sugar, zero trans fat, and is very low in sodium. While high in calories and fat per serving, the fats are predominantly healthy unsaturated fats. Its high protein and fiber content make it a highly nutritious snack, aligning perfectly with FSSAI's guidelines for healthy foods.
Nutritional Facts per 100g
Dietary Fiber
14 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
24.7 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
41.9 g
of RDA
Contributes 64% of daily Total Fat needs.
Energy
580.7 Kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
26.1 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
45.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
2.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
11.7 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Antioxidant Power Smoothie Bowl
Blend one frozen banana, 1/2 cup of yogurt, and a splash of milk. Pour the smoothie into a bowl. Top with a 25g serving of the Antioxidant Mix and some fresh berries for a wholesome breakfast.
Health Benefits
A balanced meal rich in protein, fiber, and healthy fats for sustained energy and gut health.
Crunchy Protein-Rich Salad
In a bowl, mix chopped onions, tomatoes, cucumber, and boiled chickpeas. Add a squeeze of lemon juice and a pinch of chaat masala. Toss in a 25g serving of the Antioxidant Mix for a crunchy texture.
Health Benefits
This protein-packed salad with added crunch and healthy fats keeps you full and supports muscle health.
Fortified Multiseed Roti
Grind 25g of the Antioxidant Mix into a coarse powder. Mix this powder into your whole wheat atta before kneading the dough. Prepare rotis or parathas as usual for a nutrient boost.
Health Benefits
Enriches your daily bread with extra protein, fiber, and essential fatty acids, making it more nutritious.
Additive Analysis
The product is free from artificial additives. It uses Rosemary Extract, a natural antioxidant approved by FSSAI, which is considered safe for consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and supported by the product's ingredients and nutritional information. Claims like 'High in Protein' and 'High in Fibre' are factually accurate. The general health claims (e.g., 'Helps Boost Immunity') are plausible given the nutrient profile of the ingredients. The '100% wholegrain' claim is slightly inaccurate as the product contains seeds, not grains, but it conveys the intended meaning of being a whole, unprocessed food.