True Elements
True Elements 9 In 1 Snack Mix - Assorted Seeds & Nuts
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is high in protein and dietary fiber, contains healthy unsaturated fats, and has zero trans fats. Crucially, it has no added sugar and very low sodium content. The ingredient list is clean, consisting of natural seeds and nuts without any artificial colors, flavors, or preservatives, aligning perfectly with FSSAI's guidelines for a healthy food choice.
Nutritional Facts per 100g
Protein
27.8 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
11.3 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
30.2 g
of RDA
Contributes 46% of daily Total Fat needs.
Energy
522 Kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
41.8 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
163.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Super-Crunch Salad Topper
1. Prepare a bowl of fresh mixed greens, cucumber, and tomatoes. 2. Add a lean protein like grilled paneer or chickpeas. 3. Drizzle with a light lemon-herb vinaigrette. 4. Top with a 25g serving of the 9-in-1 mix for a nutritious crunch.
Health Benefits
Transforms a simple salad into a complete, high-protein meal with healthy fats and added fiber.
Protein-Packed Yogurt Bowl
1. Take one cup of plain dahi or Greek yogurt in a bowl. 2. Add your favorite fresh fruits like berries or chopped apple. 3. Sprinkle 25g of the 9-in-1 mix on top. 4. Serve immediately for a quick, protein-rich breakfast or snack.
Health Benefits
Creates a balanced, high-protein meal that supports muscle health and provides sustained energy.
Nutrient-Boosted Smoothie
1. Blend a banana, a scoop of protein powder, and milk or a milk alternative. 2. Add one tablespoon (approx. 15g) of the 9-in-1 mix into the blender. 3. Blend until smooth for a thicker, more nutritious smoothie. 4. Pour into a glass and enjoy.
Health Benefits
Boosts the smoothie's fiber, protein, and healthy fat content, making it more filling and nutrient-dense.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant approved by FSSAI, as a preservative. It avoids all artificial colors, flavors, and synthetic preservatives, making it a very low-risk product in terms of additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the product's nutritional information and ingredient list. The 'High in Protein' claim is valid with 27.8g of protein per 100g. The 'No Added Sugar' and 'No Artificial...' claims are also truthful. General health claims like 'Supports Heart Health' are reasonable given the high content of fiber and healthy fats.