True Elements
True Elements 7-In-1 Super Seeds & Nut Mix
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is rich in protein (7g) and dietary fiber (4.6g), contains healthy unsaturated fats, and has zero added sugar, zero trans fat, and very low sodium (19.5mg). The ingredients are whole, natural seeds with no artificial additives, making it a very healthy snack choice according to FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
18.5 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
28.1 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
39 g
of RDA
Contributes 60% of daily Total Fat needs.
Energy
571 Kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
26.8 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
78 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
7.9 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Seed & Yogurt Parfait
In a bowl, add a serving of Greek yogurt or dahi. Top with 25g of the 7-in-1 mix. Add fresh berries or chopped apple for natural sweetness and extra vitamins.
Health Benefits
A quick, no-cook breakfast that is balanced with protein, probiotics, healthy fats, and fiber.
Crunchy Superseed Salad Topper
Toss your favorite greens, cucumber, and tomatoes in a light vinaigrette. Sprinkle a 25g serving of the 7-in-1 mix over the top. Add grilled chicken or paneer for a complete meal.
Health Benefits
Adds a satisfying crunch, protein, and healthy fats to a simple salad, making it more filling and nutritious.
Protein-Boosted Seed Smoothie
Blend a banana, a scoop of protein powder, a cup of milk (or plant-based alternative), and a 25g serving of the 7-in-1 mix. Blend until smooth for a power-packed drink.
Health Benefits
An ideal post-workout recovery drink, rich in protein for muscle repair and complex carbs for energy replenishment.
Additive Analysis
The product contains only a natural preservative (Rosemary Extract), which is considered safe under FSSAI standards. It is free from artificial colors and flavors, posing a very low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually supported by the nutritional information and ingredient list. Claims like 'High in Fibre' and '28g Protein per 100g' are verifiable. The 'Diabetic Friendly' claim is justified by the zero added sugar and high fiber content. General wellness claims are appropriate for a nutrient-dense product. The marketing is transparent and not misleading.