True Elements
True Elements 7 in 1 Roasted Seeds Mix
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is rich in protein and dietary fiber, contains no added sugar, and is very low in sodium. While the total fat content is high, it is primarily derived from healthy seeds and contains minimal saturated fat and zero trans fat, making it a nutrient-dense and healthy snack choice.
Nutritional Facts per 100g
Dietary Fiber
18.5 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
28.1 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
43.4 g
of RDA
Contributes 67% of daily Total Fat needs.
Energy
598.6 kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
24.7 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
78 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
1.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
7.9 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Boosted Oatmeal Bowl
1. Prepare a bowl of your favorite oatmeal or daliya. 2. Stir in a 30g serving of the 7-in-1 Mix for added texture and nutrients. 3. Top with fresh fruits like banana or apple slices. 4. Serve warm for a wholesome start to your day.
Health Benefits
This creates a fiber and protein-rich breakfast that supports sustained energy and digestive health.
Crunchy Seed Raita
1. In a bowl, combine one cup of plain yogurt (dahi). 2. Add chopped cucumber, tomato, and onion. 3. Mix in a spoonful of the 7-in-1 Mix for a crunchy texture. 4. Season with a pinch of salt and roasted cumin powder.
Health Benefits
A refreshing and nutritious raita that combines probiotics with healthy fats and protein.
Nutrient-Dense Salad Topper
1. Prepare a fresh green salad with lettuce, cucumber, and carrots. 2. Create a simple lemon-honey vinaigrette. 3. Just before serving, sprinkle 2-3 tablespoons of the 7-in-1 Mix over the salad. 4. Toss gently and serve immediately.
Health Benefits
Adds a satisfying crunch, healthy fats, and a significant protein boost to any simple vegetable salad.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant, which is considered safe under FSSAI guidelines. It is free from artificial colors, flavors, and preservatives, posing a very low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's ingredient list and nutritional information. Claims like 'High Fibre', 'High Protein', and '0% Added Sugar' are factually accurate. Health benefit claims such as 'Diabetic Friendly' and 'Helps Manage Weight' are reasonable given the product's low sugar and high fiber content, which can aid in blood sugar control and satiety.