True Elements
True Elements 5-In-1 Super Seeds Mix - Rich In Protein & Fibre
125 g
125 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating based on its per-serving nutritional profile. A 25g serving is very low in sodium (3.63mg), has zero added sugar, and zero trans fat. It provides a substantial amount of protein (7.28g) and dietary fiber (3.78g). While high in fat, it's primarily healthy unsaturated fats from seeds. The absence of artificial additives makes it a superior snack choice.
Nutritional Facts per 100g
Dietary Fiber
15.1 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
29.1 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
41.4 g
of RDA
Contributes 64% of daily Total Fat needs.
Energy
574.9 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
21.4 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
14.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
11 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Power Yogurt Bowl with Seed Mix
1. In a bowl, combine one cup of plain yogurt (dahi). 2. Stir in a 25g serving of the 5-in-1 seed mix. 3. Top with fresh berries or chopped banana. 4. Serve immediately for a crunchy and filling breakfast or snack.
Health Benefits
This combination provides a balanced mix of protein, probiotics, fiber, and healthy fats for sustained energy.
Crunchy Nutrient-Boosted Salad
1. Prepare your favorite vegetable salad. 2. Create a simple dressing with lemon juice, olive oil, salt, and pepper. 3. Toss the salad with the dressing. 4. Sprinkle a tablespoon of the seed mix over the top for added texture and nutrients.
Health Benefits
Boosts a regular salad with extra protein, fiber, and healthy fats, making it a more complete and satisfying meal.
Fortified Oatmeal with Seeds
1. Prepare your regular oatmeal or porridge with milk or water. 2. Once cooked, stir in a 25g serving of the 5-in-1 seed mix. 3. Add toppings like fruit or a drizzle of honey if desired. 4. Let it sit for a minute to slightly soften the seeds before eating.
Health Benefits
Enriches your morning oatmeal with protein and essential fatty acids, helping to keep you full and focused.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant and preservative generally recognized as safe (GRAS). It explicitly states no artificial additives are used, which aligns with clean-label standards and poses a very low risk to consumers.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims 'High Fibre' and 'High Protein' are factually supported by the nutritional information provided (15.1g fiber and 29.1g protein per 100g). The claim of 'No artificial colour, flavours and preservatives' is consistent with the ingredient list. The marketing is transparent and accurately represents the product's qualities.